Coping with Epilepsy....

People will definitely say what is this fellow about to say this time again, well epilepsy is a type of disease that embarrasses suffers in this world of ours and i can tell you Nigeria is no exception.

forget all the scientist saying about epilepsy causes, what happen to individual during the process of seizure, its an embarrassing moment to see a fully grown adult be it male or female having seizures which most times takes an average of 2-5 minutes before you coming back to normal.

But there are ways you can avoid all this by simply not allowing the triggering effects to occur

Tips:

1. if you know you down with epilepsy or you know someone who has one, please advice the person to stay clear of sudden ray of light to the eyes, its a trigger of epilepsy attack. Such as TV set, Sun, Florescent light.

2. Constant missing of medication dose can cause or trigger epilepsy in sufferers. 

3. Those that drink excessive alcohol.

4. Staying completely away from drugs such as cocaine, ecstasy pills.

5. Importantly lack of sleep which is actually very difficult in this modern world that you have to keep up with social media, friends, work and pressure to update one’s self constantly, all this leave people with little amount of time to sleep and rest. This will amount to stress and before long it will build up and before you know it, the sufferer will have seizure.

One has to stay away or be able to manage all mentioned above to stop embarrassment.

Please do keep up while I give you more information on healthcare management.

what cause insulin in human body to break down in our body system?

In simple form and to understand the major function of insulin in the body system, it helps the human body to store sugar and release as glycogen to be use as energy.

So many write ups on insulin functionality and resistances but to clearly understand how to manage your body and control your eating habits against the body insulin.

The thing is Insulin stores sugar in the body and when the insulin can not contain any again it releases the excess sugar back to the body which in turn causes toxic to the body system.

Effects are:
1. Weakness
2. Diabetes
3. For men weak erection etc

Tips:
1. Do not eat lot of sugary things, especially for older peers.

2. Exercise regularly to make use of stored dietary carbohydrates in the body.

3. If you try in as much as possible, do not get fat.etc

protecting your spinal cord...

Hi there,
Most of us sometimes feel like, am tired, my back hurts, i can not move properly, i have back ache. The reason is that we put unnecessary pressure on our spinal vertebrae, causing pains, funny thing is pains does not occur almost immediately,actually it can take like 2 to 3 weeks to start feeling the pains and years before  feeling the effects of a damaged spinal bones.

when are actually getting old or aging!
Tips:
1. Stop bending over regularly to pick up objects on the floor or ground as often instead slightly bend one of your knees while doing so to prevent pressure on your back.

2. Do not lift heavy objects that is more than your body weight from the floor, which can damage your back or out excessive pressure on your back, to prevent that make use of lifting equipment.

3. Try in as much as possible during any activities to maintain an upright position to prevent back pains.