Hi there,
Most of us sometimes feel like, am tired, my back hurts, i can not move properly, i have back ache. The reason is that we put unnecessary pressure on our spinal vertebrae, causing pains, funny thing is pains does not occur almost immediately,actually it can take like 2 to 3 weeks to start feeling the pains and years before feeling the effects of a damaged spinal bones.
when are actually getting old or aging!
Tips:
1. Stop bending over regularly to pick up objects on the floor or ground as often instead slightly bend one of your knees while doing so to prevent pressure on your back.
2. Do not lift heavy objects that is more than your body weight from the floor, which can damage your back or out excessive pressure on your back, to prevent that make use of lifting equipment.
3. Try in as much as possible during any activities to maintain an upright position to prevent back pains.
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