In simple form and to understand the major function of insulin in the body system, it helps the human body to store sugar and release as glycogen to be use as energy.
So many write ups on insulin functionality and resistances but to clearly understand how to manage your body and control your eating habits against the body insulin.
The thing is Insulin stores sugar in the body and when the insulin can not contain any again it releases the excess sugar back to the body which in turn causes toxic to the body system.
Effects are:
1. Weakness
2. Diabetes
3. For men weak erection etc
Tips:
1. Do not eat lot of sugary things, especially for older peers.
2. Exercise regularly to make use of stored dietary carbohydrates in the body.
3. If you try in as much as possible, do not get fat.etc
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